CAC Training 4.9.2

CAC Training stands for Comprehensive Athletic Conditioning Training, which focuses on improving strength, endurance, and flexibility for athletes.

CAC Training is designed for athletes of all skill levels, from beginners to advanced competitors.

Benefits include improved athletic performance, increased strength, better coordination, and enhanced physical conditioning.

Each CAC Training session typically lasts about 60 minutes.

No previous experience is required; the program caters to individuals with varying backgrounds in fitness.

Participants will use a mix of free weights, resistance bands, mats, and body-weight exercises.

For optimal results, it is recommended to attend classes 2-3 times per week.

Participants generally should be at least 14 years old; however, younger athletes may join with parental consent.

Yes, potential participants can often try a single class to see if CAC Training suits their needs.

Athletes should wear comfortable workout attire and proper athletic shoes for training.